{"id":20969,"date":"2011-12-03T14:00:58","date_gmt":"2011-12-03T13:00:58","guid":{"rendered":"http:\/\/www.vackerunderbar.se\/?p=20969"},"modified":"2011-12-03T14:01:37","modified_gmt":"2011-12-03T13:01:37","slug":"lchf-plattar","status":"publish","type":"post","link":"https:\/\/vackerunderbar.se\/?p=20969","title":{"rendered":"LCHF-pl\u00e4ttar"},"content":{"rendered":"<p>H\u00e4r kommer ett till recept, denna g\u00e5ng p\u00e5 LCHF-pl\u00e4ttar\/pannkakor. Vi har gjort detta tv\u00e5 g\u00e5nger nu, och sanna mina ord vad m\u00e4tt man blir! R\u00e4cker med tv\u00e5 pannkakor och s\u00e5 \u00e4r man m\u00e4tt hela kv\u00e4llen.<\/p>\n<p>T\u00e4nk p\u00e5 att fiberhusk ska sv\u00e4lla lite f\u00f6rst innan man steker dem, s\u00e5 l\u00e5t den st\u00e5 typ en halvtimme i kylen. Fiberhusk brukar finnas i hyllan med Glutenfria mj\u00f6ler och mixer etc.<\/p>\n<p><strong><a href=\"http:\/\/www.vackerunderbar.se\/wp-content\/uploads\/2011\/12\/plattar.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20970\" title=\"plattar\" src=\"http:\/\/www.vackerunderbar.se\/wp-content\/uploads\/2011\/12\/plattar.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/a>4 stora pannkakor<br \/>\n<\/strong><\/p>\n<p>2 dl gr\u00e4dde<br \/>\n1 dlmj\u00f6lk<br \/>\n2 msk fiberhusk<br \/>\n4 \u00e4gg<br \/>\n1-2 nypor salt<\/p>\n<p>Vispa samman allt med elvisp. L\u00e5t st\u00e5 i n\u00e5gra minuter och gr\u00e4dda sedan i sm\u00f6r. Smeten blir ganska tjock s\u00e5 man f\u00e5r bre ut den lite i stekpannan, men den flyter ut i v\u00e4rmen. Den blir inte lika fast som vanliga pannkakor, s\u00e5 f\u00f6rsiktighet kr\u00e4vs vid v\u00e4ndning.<\/p>\n<p>Servera vispgr\u00e4dde och tex os\u00f6tade hallon till.<\/p>\n<p>K\u00e4lla: <a href=\"http:\/\/www.alltforforaldrar.se\/56kilo\/lchf-pannkakor\/\" target=\"_blank\">56 Kilo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4r kommer ett till recept, denna g\u00e5ng p\u00e5 LCHF-pl\u00e4ttar\/pannkakor. Vi har gjort detta tv\u00e5 g\u00e5nger nu, och sanna mina ord vad m\u00e4tt man blir! R\u00e4cker &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts\/20969"}],"collection":[{"href":"https:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20969"}],"version-history":[{"count":3,"href":"https:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts\/20969\/revisions"}],"predecessor-version":[{"id":20973,"href":"https:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts\/20969\/revisions\/20973"}],"wp:attachment":[{"href":"https:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}