{"id":8041,"date":"2010-02-09T21:10:42","date_gmt":"2010-02-09T19:10:42","guid":{"rendered":"http:\/\/www.vackerunderbar.se\/?p=8041"},"modified":"2010-05-07T21:22:55","modified_gmt":"2010-05-07T19:22:55","slug":"nu-jaklar","status":"publish","type":"post","link":"http:\/\/vackerunderbar.se\/?p=8041","title":{"rendered":"Nu j\u00e4klar!!"},"content":{"rendered":"<p><a href=\"http:\/\/itrim.se\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/itrim.se\/images\/itrim_logo.gif\" alt=\"\" width=\"151\" height=\"59\" \/><\/a>Nu har jag varit p\u00e5 <a href=\"http:\/\/itrim.se\" target=\"_blank\"><strong>Itrim<\/strong> <\/a>och skrivit p\u00e5 avtal! Nu j\u00e4klar ska jag tr\u00e4na! K\u00e4nns som lite lightstart, Itrims metod g\u00e5r ut p\u00e5 cirkeltr\u00e4ning i ca 30 minuter d\u00e4r man hela tiden har pulsen uppe vilket p\u00e5 sikt skapar b\u00e4ttre kondition och styrka. Jag kommer tr\u00e4na p\u00e5 dagtid, eftersom jag ju \u00e4r ledig m\u00e5n-ons och d\u00e5 blir det billigare.<\/p>\n<p>Jag fick \u00e4ven g\u00f6ra en snabb inm\u00e4tning, jag kommer tydligen f\u00e5 g\u00f6ra en ordentligt motionsanalys imorgon, men det visade sig att jag har 34% fettprocent i kroppen! BMI \u00e4r r\u00e4tt ok, 23, men jag har f\u00f6r stor andel fett mot muskler. En kvinna i min \u00e5lder ska ha en fettprocent p\u00e5 ca 24. S\u00e5 ja, det \u00e4r dags nu \u00e4ven om jag inte t\u00e4nker vara med i deras viktminskningsprogram. B\u00f6rjar jag r\u00f6ra p\u00e5 mig kommer jag g\u00e5 ner ocks\u00e5.<\/p>\n<p>K\u00f6pte tr\u00e4ningskl\u00e4der p\u00e5 H&amp;M ocks\u00e5 idag, ni ska f\u00e5 se dem sen som en f\u00f6re-bild innan jag g\u00e5r och tr\u00e4nar f\u00f6rsta g\u00e5ngen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har jag varit p\u00e5 Itrim och skrivit p\u00e5 avtal! Nu j\u00e4klar ska jag tr\u00e4na! K\u00e4nns som lite lightstart, Itrims metod g\u00e5r ut p\u00e5 cirkeltr\u00e4ning &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts\/8041"}],"collection":[{"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8041"}],"version-history":[{"count":3,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts\/8041\/revisions"}],"predecessor-version":[{"id":8043,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts\/8041\/revisions\/8043"}],"wp:attachment":[{"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8041"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}