{"id":20398,"date":"2011-11-07T13:17:30","date_gmt":"2011-11-07T12:17:30","guid":{"rendered":"http:\/\/www.vackerunderbar.se\/?p=20398"},"modified":"2011-11-07T13:17:30","modified_gmt":"2011-11-07T12:17:30","slug":"sugen-pa-kaffe-eller-duger-ett-knippe-broccoli-istallet","status":"publish","type":"post","link":"http:\/\/vackerunderbar.se\/?p=20398","title":{"rendered":"Sugen p\u00e5 kaffe? Eller duger ett knippe broccoli ist\u00e4llet?"},"content":{"rendered":"

Alla har nog varit med om cravings, suget efter ett visst livsmedel som bara m\u00e5ste tillfredsst\u00e4llas. De flesta k\u00e4nner nog till gravida som bara \u00e4ter inlagd gurka, \u00e4r sugen p\u00e5 jord eller m\u00e5ste ha glass oavsett tid p\u00e5 dygnet. Detta kan givetvis h\u00e4nda \u00e4ven en o-gravid m\u00e4nniska eftersom detta \u00e4r kroppens s\u00e4tt att s\u00e4ga att det \u00e4r en brist p\u00e5 n\u00e5got i kroppen.<\/p>\n

N\u00e5got som blivit k\u00e4nt p\u00e5 senare tid \u00e4r att Krom kan hj\u00e4lpa mot godissug, men det \u00e4r aldrig bra att bara \u00e4ta en massa kosttillskott n\u00e4r man ist\u00e4llet kan \u00e4ndra p\u00e5 sina kostvanor f\u00f6r att r\u00e5da bot p\u00e5 detta.<\/p>\n

Kolla listan nedan, kanske hittar du en bra ers\u00e4ttare eller f\u00f6rklaring till varf\u00f6r du alltid \u00e4r s\u00e5 sugen p\u00e5 choklad, br\u00e4nda br\u00f6dkanter eller envisas med att tugga is!<\/p>\n

\u2192 Listan hittade jag via StumbleUpon p\u00e5 denna sida! <\/a><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Om du l\u00e4ngtar efter det h\u00e4r …<\/th>\nVad du verkligen beh\u00f6ver \u00e4r …<\/th>\nOch h\u00e4r \u00e4r h\u00e4lsosamma livsmedel som har det:<\/th>\n<\/tr>\n
Choklad<\/td>\nMagnesium<\/td>\nR\u00e5a n\u00f6tter och fr\u00f6n, baljv\u00e4xter, frukt<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
S\u00f6tsaker<\/td>\nKrom<\/td>\nBroccoli, vindruvor, ost, torkade b\u00f6nor, kalvlever, kyckling<\/td>\n<\/tr>\n
<\/td>\nKol<\/td>\nF\u00e4rska frukter<\/td>\n<\/tr>\n
<\/td>\nFosfor<\/td>\nKyckling, n\u00f6tk\u00f6tt, lever, f\u00e5gel, fisk, \u00e4gg, mejeriprodukter, n\u00f6tter, baljv\u00e4xter, spannm\u00e5l<\/td>\n<\/tr>\n
<\/td>\nSvavel<\/td>\nTranb\u00e4r, pepparrot, korsblommiga gr\u00f6nsaker, gr\u00f6nk\u00e5l, vitk\u00e5l<\/td>\n<\/tr>\n
<\/td>\nTryptofan<\/td>\nOst, lever, lamm, russin, s\u00f6tpotatis, spenat<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Br\u00f6d, rostat br\u00f6d<\/td>\nKv\u00e4ve<\/td>\nProteinrika livsmedel: fisk, k\u00f6tt, n\u00f6tter, b\u00f6nor<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Feta snacks, fet mat<\/td>\nKalcium<\/td>\nSenap och rovor, broccoli, gr\u00f6nk\u00e5l, baljv\u00e4xter, ost, sesam<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Kaffe eller te<\/td>\nFosfor<\/td>\nKyckling, n\u00f6tk\u00f6tt, lever, f\u00e5gel, fisk, \u00e4gg, mejeriprodukter, n\u00f6tter, baljv\u00e4xter<\/td>\n<\/tr>\n
<\/td>\nSvavel<\/td>\n\u00c4ggula, r\u00f6d paprika, muskelprotein, vitl\u00f6k, l\u00f6k, korsblommiga gr\u00f6nsaker<\/td>\n<\/tr>\n
<\/td>\nNacl (salt)<\/td>\nHavssalt, \u00e4ppelcidervin\u00e4ger (p\u00e5 sallad)<\/td>\n<\/tr>\n
<\/td>\nJ\u00e4rn<\/td>\nK\u00f6tt, fisk och f\u00e5gel, alger, gr\u00f6na, svarta k\u00f6rsb\u00e4r<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Alkohol, droger<\/td>\nProtein<\/td>\nK\u00f6tt, f\u00e5gel, skaldjur, mejeriprodukter, n\u00f6tter<\/td>\n<\/tr>\n
<\/td>\nAvenin<\/td>\nM\u00fcsli, havremj\u00f6l<\/td>\n<\/tr>\n
<\/td>\nKalcium<\/td>\nSenap och rovor, broccoli, gr\u00f6nk\u00e5l, baljv\u00e4xter, ost, sesam<\/td>\n<\/tr>\n
<\/td>\nGlutamin<\/td>\nR\u00e5 k\u00e5lsaft<\/td>\n<\/tr>\n
<\/td>\nKalium<\/td>\nSoltorkade svarta oliver, potatisskalbuljong, alger<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Tugga is<\/td>\nJ\u00e4rn<\/td>\nK\u00f6tt, fisk, f\u00e5gel, alger, gr\u00f6na, svarta k\u00f6rsb\u00e4r<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Br\u00e4nd mat<\/td>\nKol<\/td>\nF\u00e4rska frukter<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
L\u00e4sk och andra kolsyrade drycker<\/td>\nKalcium<\/td>\nSenap och rovor, broccoli, gr\u00f6nk\u00e5l, baljv\u00e4xter, ost, sesam<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Salt mat<\/td>\nKlorid<\/td>\nR\u00e5 getmj\u00f6lk, fisk, oraffinerat havssalt<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Sura livsmedel<\/td>\nMagnesium<\/td>\nR\u00e5a n\u00f6tter och fr\u00f6n, baljv\u00e4xter, frukt<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Preferens f\u00f6r v\u00e4tskor ist\u00e4llet f\u00f6r fasta \u00e4mnen<\/td>\nVatten<\/td>\nSmaks\u00e4tt vatten med citron eller lime. Du beh\u00f6ver 8 till 10 glas per dag.<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Preferens f\u00f6r fasta \u00e4mnen i st\u00e4llet f\u00f6r v\u00e4tskor<\/td>\nVatten<\/td>\nDu har varit s\u00e5 uttorkad s\u00e5 l\u00e4nge att du har f\u00f6rlorat din t\u00f6rst. Smaks\u00e4tt vatten med citron eller lime. Du beh\u00f6ver 8 till 10 glas per dag.<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Kalla drycker<\/td>\nMangan<\/td>\nValn\u00f6tter, mandel, pekann\u00f6tter, ananas, bl\u00e5b\u00e4r<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Premenstruella besv\u00e4r\/sug<\/td>\nZink<\/td>\nR\u00f6tt k\u00f6tt (s\u00e4rskilt inv\u00e4lvsk\u00f6tt), skaldjur, bladgr\u00f6nsaker, rotfrukter<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Allm\u00e4nna \u00f6ver\u00e4tande<\/td>\nKisel<\/td>\nN\u00f6tter, fr\u00f6n, undvik raffinerad st\u00e4rkelse<\/td>\n<\/tr>\n
<\/td>\nTryptofan<\/td>\nOst, lever, lamm, russin, s\u00f6tpotatis, spenat<\/td>\n<\/tr>\n
<\/td>\nTyrosin<\/td>\nC-vitamin tillskott eller apelsiner, bladgr\u00f6nsaker, r\u00f6d frukt och gr\u00f6nsaker<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Brist p\u00e5 aptit<\/td>\nVitamin B1<\/td>\nN\u00f6tter, fr\u00f6n, b\u00f6nor, lever och annan in\u00e4lvsmat<\/td>\n<\/tr>\n
<\/td>\nVitamin B3<\/td>\nTonfisk, h\u00e4lleflundra, n\u00f6tk\u00f6tt, kyckling, kalkon, fl\u00e4sk, fr\u00f6n och baljv\u00e4xter<\/td>\n<\/tr>\n
<\/td>\nMangan<\/td>\nValn\u00f6tter, mandel, pekann\u00f6tter, ananas, bl\u00e5b\u00e4r<\/td>\n<\/tr>\n
<\/td>\nKlorid<\/td>\nR\u00e5 getmj\u00f6lk, oraffinerat havssalt<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n
Tobak<\/td>\nKisel<\/td>\nN\u00f6tter, fr\u00f6n, undvik raffinerad st\u00e4rkelse<\/td>\n<\/tr>\n
<\/td>\nTyrosin<\/td>\nC-vitamin tillskott eller oranga, gr\u00f6na och r\u00f6da frukter och gr\u00f6nsaker<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Alla har nog varit med om cravings, suget efter ett visst livsmedel som bara m\u00e5ste tillfredsst\u00e4llas. De flesta k\u00e4nner nog till gravida som bara \u00e4ter … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts\/20398"}],"collection":[{"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20398"}],"version-history":[{"count":3,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts\/20398\/revisions"}],"predecessor-version":[{"id":20401,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts\/20398\/revisions\/20401"}],"wp:attachment":[{"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20398"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}