{"id":18355,"date":"2011-07-28T22:19:19","date_gmt":"2011-07-28T20:19:19","guid":{"rendered":"http:\/\/www.vackerunderbar.se\/?p=18355"},"modified":"2011-07-29T00:21:37","modified_gmt":"2011-07-28T22:21:37","slug":"inga-vitaminer-i-lchf-mat","status":"publish","type":"post","link":"http:\/\/vackerunderbar.se\/?p=18355","title":{"rendered":"Inga vitaminer i LCHF-mat?"},"content":{"rendered":"

M\u00e5nga som \u00e4r \u00e4r LCHF-motst\u00e5ndare \u00e4r det inte bara pga det klassiska fett-\u00e4r-farligt-argumentet, utan s\u00e4ger ocks\u00e5 att det \u00e4r livsfarligt att \u00e4ta LCHF eftersom man inte \u00e4ter frukt. Frukt har grymt mycket snabbt fruktsocker och \u00e4r d\u00e4rf\u00f6r n\u00e5got vi undviker. Det LCHF-hatare<\/del>skeptiker s\u00e4ger \u00e4r allts\u00e5 att vi m\u00e5ste \u00e4ta frukt f\u00f6r att f\u00e5 i oss vitaminer, mineraler och fibrer.<\/p>\n

Innan ni kollar tabellen vill jag \u00e5terigen s\u00e4ga att vi nu \u00e4ter n\u00e4stan en halv tallrik f\u00e4rska gr\u00f6nsaker per middag, ist\u00e4llet f\u00f6r en tredjedel gr\u00f6nsaker, en tredjedel rpps* och en tredjedel protein. Vi \u00e4ter bara f\u00e4rska gr\u00f6nsaker, inget frystorkat eller konserverat. Vi \u00e4ter mycket r\u00e5a gr\u00f6nsaker ocks\u00e5, men ocks\u00e5 mycket kokta och i grat\u00e4ng.<\/p>\n

F\u00f6r att ge er ett konkret exempel p\u00e5 en frukt som m\u00e5nga \u00e4ter mycket av, BANAN<\/strong>, och j\u00e4mf\u00f6ra med en gr\u00f6nsak som vi \u00e4ter mycket av, AVOKADO<\/strong>.<\/p>\n

Obs! J\u00e4mf\u00f6relsen\u00a0 g\u00f6rs med Vald vikt, 100 g! Ej men portionsstorleken \u00e4ven om det ocks\u00e5 \u00e4r relevant men siffrorna nedan anger allts\u00e5 100g.<\/p>\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

\n<\/strong><\/td>\n		Enhet <\/strong><\/td>\nBanan<\/span><\/strong><\/td>\nAvokado<\/span><\/strong><\/td>\n<\/tr>\n
Vald vikt<\/td>\ng<\/td>\n100<\/td>\n100<\/td>\n<\/tr>\n
Portion<\/td>\ng<\/td>\n105<\/td>\n55<\/td>\n<\/tr>\n
Energi (kJ)<\/td>\nkJ<\/td>\n423<\/td>\n701<\/td>\n<\/tr>\n
Energi (kcal)<\/td>\nkcal<\/td>\n101<\/td>\n168<\/td>\n<\/tr>\n
Protein<\/td>\ng<\/td>\n1<\/td>\n2<\/td>\n<\/tr>\n
Fett<\/td>\ng<\/td>\n0,5<\/td>\n15,3<\/td>\n<\/tr>\n
Kolhydrater<\/td>\ng<\/td>\n22<\/td>\n4,4<\/td>\n<\/tr>\n
Fibrer<\/td>\ng<\/td>\n1,7<\/td>\n3,3<\/td>\n<\/tr>\n
Salt<\/td>\ng<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Aska<\/td>\ng<\/td>\n0,8<\/td>\n1<\/td>\n<\/tr>\n
Vatten<\/td>\ng<\/td>\n74<\/td>\n74<\/td>\n<\/tr>\n
Alkohol<\/td>\ng<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Kolhydrater<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Monosackarider<\/td>\ng<\/td>\n7,1<\/td>\n0,3<\/td>\n<\/tr>\n
Disackarider<\/td>\ng<\/td>\n6,4<\/td>\n0,1<\/td>\n<\/tr>\n
Sackaros<\/td>\ng<\/td>\n6,4<\/td>\n0,1<\/td>\n<\/tr>\n
Fullkorn totalt<\/td>\ng<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Fettsyror<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Summa m\u00e4ttade fettsyror<\/td>\ng<\/td>\n0,2<\/td>\n1,8<\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0Fettsyra 4:0-10:0<\/td>\ng<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0Fettsyra 12:0<\/td>\ng<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0Fettsyra 14:0<\/td>\ng<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0Fettsyra 16:0<\/td>\ng<\/td>\n0,2<\/td>\n1,8<\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0Fettsyra 18:0<\/td>\ng<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0Fettsyra 20:0<\/td>\ng<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Summa enkelom\u00e4ttade fettsyror<\/td>\ng<\/td>\n0,1<\/td>\n11,5<\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0Fettsyra 16:1<\/td>\ng<\/td>\n0<\/td>\n0,5<\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0Fettsyra 18:1<\/td>\ng<\/td>\n0<\/td>\n11<\/td>\n<\/tr>\n
Summa flerom\u00e4ttade fettsyror<\/td>\ng<\/td>\n0,1<\/td>\n1,3<\/td>\n<\/tr>\n
Summa n-6 fettsyror<\/td>\ng<\/td>\nea<\/td>\nea<\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0Fettsyra 18:2<\/td>\ng<\/td>\n0,1<\/td>\n1,3<\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0Fettsyra 20:4<\/td>\ng<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Summa n-3 fettsyror<\/td>\ng<\/td>\nea<\/td>\nea<\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0Fettsyra 18:3<\/td>\ng<\/td>\n0<\/td>\n0,1<\/td>\n<\/tr>\n
Summa l\u00e5nga n-3 fettsyror<\/td>\ng<\/td>\nea<\/td>\nea<\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0EPA (Fettsyra 20:5)<\/td>\ng<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0DPA (Fettsyra 22:5)<\/td>\ng<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0DHA (Fettsyra 22:6)<\/td>\ng<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Summa transfettsyror<\/td>\ng<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Kolesterol<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Kolesterol<\/td>\nmg<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Fettl\u00f6sliga vitaminer<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Retinolekvivalenter<\/td>\n<\/td>\n1<\/td>\n3<\/td>\n<\/tr>\n
Retinol<\/td>\n\u00b5g<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
\u03b2-Karoten<\/td>\n\u00b5g<\/td>\n14<\/td>\n34<\/td>\n<\/tr>\n
Vitamin D<\/td>\n\u00b5g<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Vitamin E<\/td>\nmg<\/td>\n0,55<\/td>\n1,3<\/td>\n<\/tr>\n
Vitamin K<\/td>\n\u00b5g<\/td>\nea<\/td>\nea<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Vattenl\u00f6sliga vitaminer<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Tiamin<\/td>\nmg<\/td>\n0,04<\/td>\n0,11<\/td>\n<\/tr>\n
Riboflavin<\/td>\nmg<\/td>\n0,1<\/td>\n0,12<\/td>\n<\/tr>\n
Vitamin C<\/td>\nmg<\/td>\n9<\/td>\n8<\/td>\n<\/tr>\n
Niacin<\/td>\nmg<\/td>\n0,5<\/td>\n1,9<\/td>\n<\/tr>\n
Niacinekvivalenter<\/td>\n<\/td>\n0,7<\/td>\n2,2<\/td>\n<\/tr>\n
Vitamin B6<\/td>\nmg<\/td>\n0,58<\/td>\n0,28<\/td>\n<\/tr>\n
Vitamin B12<\/td>\n\u00b5g<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Folat<\/td>\n\u00b5g<\/td>\n19<\/td>\n62<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Mineraler<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Fosfor<\/td>\nmg<\/td>\n20<\/td>\n41<\/td>\n<\/tr>\n
Jod<\/td>\n\u00b5g<\/td>\n0<\/td>\nea<\/td>\n<\/tr>\n
J\u00e4rn<\/td>\nmg<\/td>\n0,4<\/td>\n1<\/td>\n<\/tr>\n
Kalcium<\/td>\nmg<\/td>\n6<\/td>\n11<\/td>\n<\/tr>\n
Kalium<\/td>\nmg<\/td>\n395<\/td>\n600<\/td>\n<\/tr>\n
Magnesium<\/td>\nmg<\/td>\n33<\/td>\n39<\/td>\n<\/tr>\n
Natrium<\/td>\nmg<\/td>\n1<\/td>\n10<\/td>\n<\/tr>\n
Selen<\/td>\n\u00b5g<\/td>\n0,5<\/td>\n1<\/td>\n<\/tr>\n
Zink<\/td>\nmg<\/td>\n0,2<\/td>\n0,4<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u00d6vrigt<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n
\n<\/span><\/strong><\/td>\n<\/tr>\n
Avfall (skal etc.)<\/td>\n%<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Du kan sj\u00e4lv kolla p\u00e5 Livsmedelsverkets hemsida<\/a> vad olika livsmedel har f\u00f6r n\u00e4ringsv\u00e4rden, de har ocks\u00e5 en bra app \u00e5tminstone f\u00f6r Android. Den hittar du h\u00e4r p\u00e5 Android Market<\/a>! Om n\u00e5gon k\u00e4nner till en bra app f\u00f6r iPhones f\u00e5r\u00a0 du g\u00e4rna tipsa bland kommentarerna.<\/p>\n

* rpps = ris\/pasta\/potatis\/spannm\u00e5l<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e5nga som \u00e4r \u00e4r LCHF-motst\u00e5ndare \u00e4r det inte bara pga det klassiska fett-\u00e4r-farligt-argumentet, utan s\u00e4ger ocks\u00e5 att det \u00e4r livsfarligt att \u00e4ta LCHF eftersom man … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts\/18355"}],"collection":[{"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18355"}],"version-history":[{"count":3,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts\/18355\/revisions"}],"predecessor-version":[{"id":18357,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts\/18355\/revisions\/18357"}],"wp:attachment":[{"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18355"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}