{"id":18279,"date":"2011-07-24T15:01:39","date_gmt":"2011-07-24T13:01:39","guid":{"rendered":"http:\/\/www.vackerunderbar.se\/?p=18279"},"modified":"2011-07-24T15:01:39","modified_gmt":"2011-07-24T13:01:39","slug":"nytranad","status":"publish","type":"post","link":"http:\/\/vackerunderbar.se\/?p=18279","title":{"rendered":"Nytr\u00e4nad"},"content":{"rendered":"

\"image\"<\/p>\n

Hemma igen efter ett – med mina m\u00e5tt m\u00e4tt – h\u00e5rt pass p\u00e5 gymmet. Biceps, triceps och br\u00f6stmuskler blev det idag. Jag \u00e4r f\u00f6rsiktig med att k\u00f6ra f\u00f6r tungt, har problem med axlar, armb\u00e5gen och kn\u00e4na s\u00e5 att k\u00f6ra alltf\u00f6r tungt skulle bara skada mig mer.<\/p>\n

Men nu sitter jag med Wendy i kn\u00e4t, har tagit en proteinshake och duschat s\u00e5 nu vilar jag en stund. M\u00e5ste till posten sen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hemma igen efter ett – med mina m\u00e5tt m\u00e4tt – h\u00e5rt pass p\u00e5 gymmet. Biceps, triceps och br\u00f6stmuskler blev det idag. Jag \u00e4r f\u00f6rsiktig med … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts\/18279"}],"collection":[{"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18279"}],"version-history":[{"count":0,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=\/wp\/v2\/posts\/18279\/revisions"}],"wp:attachment":[{"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18279"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vackerunderbar.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}